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Yonex150 gram Isometric badminton training racket for players of all ages seeking totrain and level uptheir wrist and form. Wrist training is essential to the sport of badminton as it increases your wrist rotation speed to improve your offense gameandeven improve your defense/backhand reaction as well! A great way to train while at home. Comes included with an air resistant cover to increase drag on your forehand/backhand swing. Solid and a very affordable option for wrist training! *THIS RACKET IS ONLY INTENDED FOR WRIST TRAINING PURPOSES AND IMPROVING SWING SPEED, NOT INTENDED FOR RECREATIONAL PLAY! Flex: MediumFrame: GraphiteShaft: GraphiteWeight / Grip Size: 150g/ G5Color:Green